Most running injuries are due to overuse. The ‘Big 5 jogging injuries’ of runners knee, plantar fasciitis, Achilles tendonopathy, shin splints and illiotibial band (ITB) syndrome all fall into the overuse injury type.
Anybody who has been unfortunate enough to suffer an injury due to jogging will know not only how frustrating it is when you can not run, but may also how much money time and effort is required in getting the right treatment for the problem.
Traditionally physiotherapy is regarded as reactive, that’s to say you simply need to go and seek help once a problem has appeared, yet the role of the physiotherapist additionally encompasses injury prevention.
There are numerous variants which can promote the development of a running injury. Training load, footwear, training surface, weakness, previous harm and flexibility are some, but by no means all, of the variables to be contemplated. Physiotherapists are experts in human mechanics. They’ve specialist knowledge of how the muscles, joints and ligaments in the body interact to create movement. They can use this expertise to analyse how you move and contemplate the outside variables which influence motion to identify possible problems until they create harm.
We service and MOT our automobiles to prevent a breakdown, why don’t we do the same for ourselves?
It is the same with our bodies, if one little part isn’t operating right it will not be too long before it impacts other parts of the engine and this will cause a breakdown.
A six minute mile run takes, normally, just over 1000 steps along with the amount of measures increases at speeds that are slower. For most of us, a 5k run would require well over 3000 measures, that’s 3000 repetitions of the exact same move.
The same as the car engine as it should be, if one, even very small, component of our body’s movement is not it can cause stress on additional areas that can eventually cause an injury.
A physiotherapist can review your flexibility, strength, and core stability to spot any weaknesses that could give rise to a problem, even if you do not have some pain or symptoms. They’ll then counsel you as to the best intervention. There are numerous treatments that may be picked to help you prevent a running harm; the correct course of treatment will likely be different for everyone but it is probable you will be counseled to attempt at least one of the following:
Extending: In the event any muscle tightness was identified by the physiotherapist during their appraisal, they will have the ability to counsel you on how to reduce this with stretching. An exhaustive stretching programme is vital to prevent harm. Identify more about the cheapest bicton physio by navigating to our tasteful use with. Dynamic stretching and foam rolling can be used before action to prepare the body for movement and static stretches are used post action for jogging to improve flexibility.
Massage: Massage helps to reduce anxiety within a muscle it can hence increase mobility and flexibility. To compare more, please consider looking at: fremantle physiotherapy. It could be used in conjunction with stretches to improve your range of movement. Massage also helps to remove lactic acid which is a by product of muscle action. Lactic acid creates that pain you feel the day after a long run that’s also known as; Delayed Onset Muscle Soreness (DOMS).
A powerful center allows you to control the location and motion of the central section of the body; this provides a stable foundation about which arms and the legs can move efficiently and minimise strain placed on the joints. Enhance working performance together with core stability training for jogging has been proven to reduce the chance of injury.
Appropriate Footwear and Orthotics: The way your foot strikes the floor when you run or walk as well as the manner in which your legs move is described as your gait pattern. Different people have different gait patterns and selecting the correct kind of running shoe is dependent upon your gait pattern. The correct shoe type will motivate your foot to hit on the earth in an optimum place to optimize efficiency and reduce stress on the joints in the leg.
Sometimes having the right shoe is not enough and any extra support needed can come from orthotics. Orthotics are inserts set in your shoe which as well as the right shoe, can help correct any movement faults in your gait pattern.
When treating a runner the physiotherapist may have the required abilities and expertise to rectify all the identified problems themselves and will decide to work. However, they may also want to involve other pro health professions for example massage therapists and podiatrists to deliver a multi-disciplinary treatment package. In either case the greatest goal is always to keep you on the right path and off the treatment table.
Therefore whether you’re training for 10k, half marathon, marathon or some other distance you might want to see how physiotherapy can allow you to prevent an overuse injury..Life Ready Physio Bicton
Studio 1/1 Westbury Crescent, Bicton WA 6157