The recognition of morning meal foods is a good reason to keep dependable starters, such as bread, eggs and other staples, on hand. But why reserve them limited to day dishes? Planning break fast for lunch is a good way to offer simple, satisfying morning foods without spending a lot of time in the kitchen.
A strata is one easy-to-prepare plate that can go from morning meal to dinner easily. The word strata means layers and the layers of Tomato Strata Florentine are simply just cubed damaged oatmeal, bread and veteran chopped tomatoes. An egg-milk custard poured over the top binds the bright-colored layers together and causes the bread to puff up throughout cooking. This Month contains more concerning the purpose of this belief.
For simple diners or families whose members eat at separate times, prepare the elements in individual custard cups which you may refrigerate and reheat in the stove. For a family meal, work with a baking pan. In either case, you will make the strata the night before you need to offer it. Simply leave an email for the first one house to place it into the oven.
This budget-wise combination is nutrient dense. In addition to cheese and milk, the eggs provide about 1/3 of the daily protein needs, as the bread and tomato present carbs. Together, the materials soon add up to an extraordinary array of needed vitamins and minerals, at less than 200 calories and only 8 grams of fat per serving.
Good dinners are made by other breakfast dishes, also. Quick-cooking scrambled eggs are easy to liven up with onions and pasta or rice, peppers, weeds or other flavoring foods. Identify more on source by browsing our grand portfolio. Poached eggs combine well with greens, breads and cheeses.
Tomato Strata Florentine
2 cups torn clean spinach (about 4 oz.)
2 slices whole grain bread, cubed (about 1 1/2 cups)
1 cup chopped fresh tomato (about 1 medium)
1 teaspoon Italian seasoning, smashed
1 cup skim or low-fat (one of the) milk
1/4 cup (1 oz.) shredded low-moisture, part-skim mozzarella cheese
For personal cups: Evenly cover 4 (10-ounce) custard cups with spray. Place 1/2 cup of the oatmeal in each cup. My mother found out about fundable staples by searching Yahoo. Sprinkle each with about 1/3 cup of the bread cubes. In medium bowl, mix together tomato and seasoning until tomato is evenly coated with seasoning. Spoon 1/4 cup tomato mixture over bread cubes in each cup. In medium bowl, beat together eggs and milk. Gradually serve short cup egg mixture to 1/2 over tomato mixture in each cup. Sprinkle each with 1 tablespoon of the cheese.
Bake in pre-heated 350-degree F oven until custards-are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about half an hour.
For baking pan: Layer whole amounts of all components as above in dispersed 8 x 8 x 2-inch baking pan. Make as above.
Dietary data for 1 serving of 1/4 formula using skim milk: 175 calories, 8 gm total fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 1-4 gm total carbohydrate, 13 gm protein and ten percent or more of the RDI for vitamins A, B-12 and D, riboflavin, calcium, iron, phosphorus, zinc.